Mood Essentials

Mood Essentials  — or simply how to improve your mood, pull yourself up from down, or go beyond putting on your game face.  This BWBMoodEssentials tip sheet will help anyone uplift their mood, their mind, their body.  It’s not a replacement for professional help, but it worked for me without it. 


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These tips are time-tested, and proven to work. They may not be a permanent solution, but they are an on the spot, everyday kind of thing. They all work. I know because when one has PTSD, they must use some kind of trigger reducer to cope with the lifelong illness.  I’ll save that for a different page.  Just know that these proven exercises work.  And if you want to know more, you know where to find me. 

Disclaimer: If you suffer from chronic depression, are suicidal, or are at risk of harming yourself or others, please seek professional help. My tips are in no way meant to replace professional care when it is needed. Feel free to try my ideas, but please know there is a time and a place for medical intervention.