Get SMART about what you eat! It’s as simple as reading the labels. Think that nutrition bar is really good for you? Compare the nutrition facts of a Lara Bar to a Snicker’s Bar. Think you are doing your body good by avoiding milk, but buying Almond or Rice Milk? Check out how much protein is in each compared to how much sugar.
Presentations on Kicking the Sugar Blues to the Curb are available for online or virtual presentations.
Keep reading those labels. Learn about glycemic index – not to obsess, but to learn about food energy and nutrients.
What has more sugar, a banana or a bowl of strawberries? What is better, pineapple or blueberries. Once you learn these truths, it becomes a simple choice.
Have fun with it.
I’m happy to chat, schedule a session, or provide a full presentation to you, your friendship circle, or your organization.