Pull the Trigger: Emotional Triggers are like Firecrackers
Trigger points are those pain points when something ignites energy. In bodywork, it’s a point on the body that when poked hurts like a lightening rod. In mental work, it’s that thing that happens and you are suddenly super upset, even angry.
The Trilogy of Body Mind Spirit must remain in Alignment! Like an equilateral triangle, when any one part of us is out of alignment, all other angles are pulled on, stressed and tweaked to accommodate. The goal of our work is to bring back into alignment our whole being.