What is really in that delish avocado and bacon recipe you just saw on your Facebook page? When you know thy foods, you gain power and control. When you let others tell you something is healthy and you do no research, you give your power away. Simple: Know thy foods.
While you salivate over an imagined tasty delight, you might want to slow down and think a little. Know what you put in your awesome body. The more you give to you, the better you get.