I make it simple. I make it about you. No one diet works for everyone, and most people rarely stay on a feeding program for life. We all change. We all have things that work for years, and then suddenly don’t any more. That’s why I guide people to tune in and learn from their bodies what they need.
It sounds simple, but with a coach, it’s made sustainable. That’s why you want a coach. I’m like the counselor that gives you more than a reality check. You learn what’s going on in your body. You learn how to listen. You learn how to think about food. And you learn how to love yourself back to a vibrant, happy you.
I have a full presentation on coaching — why it’s working, what it is, why you want a coach.
Want it? Send me a note and I’ll send it on over.